Transform Your Mind

About Me

My name is Laura Burtan and I am the founder of Meditation for Change.

My Journey

I am a former corporate director who once lived in overdrive, managing intense responsibilities in risk and compliance. But in late 2021, my internal world came crashing down. I was navigating deep emotional overwhelm, anxiety, and panic attacks, that conventional tools couldn’t resolve. After years in high-pressure corporate roles, navigating risk and compliance, I reached a point where powering through was no longer sustainable. That’s when I fully committed to the meditation practice. I found myself called toward a different kind of leadership: one rooted not just in strategy, but in presence, transformation, and the power of the human spirit.

My Transformation

What followed was a deep journey of self-inquiry, healing, and transformation. Through the power of meditation, neuroscience, and embodiment practices, I began to reconnect with myself in ways I never thought possible. These weren’t just therapeutic tools, they were lifelines. They helped me regulate my nervous system, release limiting beliefs, and rediscover clarity, peace, and meaning.

What began as a personal practice evolved into a profound awakening. I immersed myself in Dr. Joe Dispenza's work, attended multiple advanced meditation retreats, and participated in global medical research studies at the retreats, exploring the intersection of science, meditation, and healing.

My Core Pillars

My mission

I empower professionals and organizations to create meaningful change from the inside out, through meditation and heart-centered practices. I view my meditation sessions as a profound mission that defines my life's purpose: to transform workplaces and to cultivate nurturing environments where individuals can thrive, stress is alleviated, and help build a sense of community and well-being is fostered, nurtured and celebrated.

My vision

My proposition

My goal is to equip employees with mindfulness tools that enhance productivity, creativity, and emotional resilience, ultimately creating a more harmonious and effective workplace. By weaving the principles of meditation into the fabric of professional life, I strive to inspire lasting positive change and envision a future where workplaces are not only high-performing, but also deeply human by nurturing a culture of awareness, compassion, and wellbeing.

Drawing from my extensive corporate experience, I lead professionals in high-pressure organizations using tailored meditation, mindfulness programs, and strategies for meaningful professional and inner transformation. I offer a distinctive methodology to increase clarity, resilience, and emotional intelligence. This holistic approach promoting feel good, is designed to prevent burnout, disconnection, and reactive leadership.

Transformation

I facilitate meaningful and lasting change, by guiding individuals and organizations through transitions with clarity, focus, and compassion on sustainable growth.

I bring mindfulness and awareness into every interaction, fostering grounded leadership and the ability to respond effectively in high-pressure environments

I bridge science and meditation, strategy and stillness, corporate structure and personal wellbeing, creating a holistic, grounded approach to change.

My 3 Key Strengths

1

2

3

Presence

Integration

My Approach

My approach is designed for the real demands of modern work life. Whether through guided meditation, workshops, or wellness programs, my mission is to help people experience lasting change from within. Because real change doesn’t come from powering through. It comes from stillness, clarity, and courage.

I began a profound inner journey. I meditated daily, rewiring my thoughts, calming my nervous system, and rebuilding my connection to life itself. What began as a lifeline became a transformation: from surviving to truly living. I healed, I grew, and unexpectedly, life began to open up: meaningful relationships, financial breakthroughs, a promotion to Director, and a deep sense of joy I hadn't felt in years.

Today, as a certified-to-be Meditation Facilitator, I help professionals in fast-paced workplaces transition from burnout and overdrive to grounded presence, emotional intelligence, and intentional leadership.

How do I proceed?

My Solutions

Why focus on corporations?

Because I’ve lived it. With almost 20 years of experience in corporate leadership, I've witnessed the hidden challenges professionals face in high-pressure environments and the impact stress has on their performance and wellbeing. Behind productivity metrics, many individuals are working hard to stay composed and balanced. This highlights the need for empathy and support in the workplace, as many strive to cope with the stress and demands of their jobs.

Corporate environments, while full of innovation and opportunity, can also be filled with:

• Chronic overachievement mistaken for sustainability

• Emotional stress left unspoken, but deeply felt

• Purpose lost in productivity, leading to disengagement

• Reactive leadership cultures, where quiet burnout becomes the norm

These patterns don’t just affect people, they affect culture, decision-making, retention, and business outcomes.

Why am I the right fit for your corporate meditation classes?

Meditation for Change introduces an innovative approach based on science, personal experience, and inner transformation.

My programs provide professionals with the tools to self-regulate, lead with mindfulness, and create cultures that promote well-being, resilience, and lasting success from within.

• As a former Compliance Leader in demanding corporate settings, I understand first-hand how stress impacts performance and wellbeing..

• My method is rooted in personal experience, utilizing meditation techniques to manage burnout and sustain resilience.

• I blend corporate expertise with mindfulness to offer practical, transformative programs tailored to professionals' needs.

Discover the Many Lived Benefits of Meditation

Meditation is a powerful practice and an empowering tool that has been embraced by many cultures for centuries. It offers a variety of benefits that can positively impact both your mental and physical well-being. Implementing meditation practices in workplaces can lead to a real transformation.

Mental clarity and focus

Sleep quality

Meditation enhances sleep patterns, yielding various benefits: Physical (boosts immune system, supports heart health, aids in weight control and body repair) and Mental (improves focus, enhances problem-solving, strengthens memory, provides emotional stability, boosts resilience, reduces mood disorders).

Improved sleep from regular meditation helps manage personal and professional stressors effectively.

Meditation fosters introspection and enhances self-awareness, leading to better communication and emotional intelligence. It boosts accountability, decision-making, and leadership skills by promoting self-reflection and understanding.

This heightened self-awareness supports both personal and professional growth.

Self-awareness

Meditation techniques, particularly Mindfulness, Perspective-Taking, and Loving-kindness, can improve your ability to be considerate, compassionate, and empathetic, promoting a sense of connection with others.

They encourage a kinder perspective in life and work, enhancing relationships and social interactions.

One effective method to boost these attributes is through meditation. It soothes the mind, lowers stress and anxiety, sharpens focus, fosters mindfulness, enhances emotional intelligence, and boosts divergent thinking, a vital aspect of innovation.

In the rapid pace of modern work settings, nurturing creativity and innovation is crucial for success.

Stress, burnout, and mental health issues are common challenges for employees. Meditation promotes mental clarity for greater efficiency and precision, encourages creative thinking, fosters openness, and enhances emotional intelligence.

Meditation can transform workplace environments by fostering camaraderie through shared experiences.

Compassion and empathy

Greater creativity and innovation

Enhanced workplace culture

One of the immediate effects of meditation is enhancing mental clarity and focus while reducing rumination and mental chatter. Consistent practice greatly improves concentration, breaks repetitive thought patterns, and maintains attention on tasks.

This boosts productivity and efficiency in personal and professional environments.

My Lived Experiences

The power of transformative meditation from my personal experiences

Frequently Asked Questions

What is meditation for change?

Meditation for Change offers transformative meditation classes for businesses in Toronto and the surrounding area.

How do I book a class?

Any company can book a class by contacting us or via email for scheduling options.

What techniques are used in classes?

We utilize various meditation methods along with signature techniques designed to promote personal transformation and mindfulness.

Are classes available online?

Yes, we offer both on-site and online meditation classes.

Who can attend these classes?

Classes are designed for professionals, corporate teams and businesses seeking mindfulness and stress relief.

What should I bring to a class?

Just bring an open mind and a willingness to explore your inner self through meditation, suitable clothing and your water bottle.