Transformative Meditation

My meditation programs are designed to integrate mindful practices seamlessly into your corporate environment, fostering resilience, enhancing focus, and supporting overall employee well-being. Leveraging my background in compliance and heart-centered facilitation, I bring a unique blend of practical wisdom and scientific insight to empower your teams.

Each session blends guided meditation, education, and practical tools to foster clarity, calm, and emotional regulation.
All programs are customizable to team size, goals & needs.
Services priced on consultation.

Discover my Meditation Packages

Package A ⏤ Inner Reset Series

Session plan
Check-in + intro
Guided meditation (theme-based)
Integration tool or takeaway

Themes
1. Stress Response and Coherence
2. Breath & Nervous System Regulation
3. Releasing Mental Clutter
4. Building Inner Balance

*Ideal for wellness weeks or pilot programs.

6 Weeks – 60 minutes per week

Package B ⏤ Sustainable Change from Within

Corporate Meditation Programs

Session plan
Check-in + intro
Guided meditation (theme-based)
Integration tool or takeaway

Themes
1. Stress Response and Coherence
2. Breath & Nervous System Regulation
3. Releasing Mental Clutter
4. Building Inner Balance
5. Emotional Intelligence at Work
6. Integration & Vision Setting

*Includes recorded meditations and tip sheets.

4 Weeks – 60 minutes per week

Enhance with Additional Offerings

Lunch & Learn Series

Mode: Virtual and in-person options available
Session: Length: 30 minutes per session
Frequency: 3 sessions, once a week, during lunch hours

Week 1: Meditation Myths Busted
Week 2: Mindfulness at Your Desk
Week 3: Resetting Between Meetings